Millennial women are busy, often with financial pressures, emotional worries, and physical health issues. So many of them face mental health challenges when exposed to social media influences, demanding careers, and societal expectations. That is why they often look for natural ways to lessen stress. If you want the same, here are three natural ways to help millennial women reduce stress and anxiety.
Try Cannabis Products for Stress Relief
Cannabis is one effective way to manage stress among millennial women. Many compounds in cannabis, especially CBD, have anxiolytic effects. Your body’s endocannabinoid system is responsible for mood regulation and handling your response to stress and anxiety. CBD interacts with that system to make it work more efficiently.
If you choose the right supplier, you can find various types of cannabis products, including CBD oils, gummies, and CBD topicals. The great idea is to shop from Spiritleaf Oshawa because of its inclusive values and high-quality products. You can also shop for thousands of high-quality CBD products online.
Remember, the quality matters when it comes to CBD products. Several studies have witnessed the positive effects of high-quality CBD. A survey conducted in 2019 found that CBD helped millennial women reduce stress symptoms in as many as 79.2% of participants.
Practice Mindfulness Meditation
Yet another highly effective way to reduce stress and anxiety is to try mindfulness meditation. It works excellent for millennial women because it teaches them to focus on the present moment without being judgmental about their thoughts and feelings.
There is also enough research to support the benefits of mindfulness for women. For instance, a 2014 study found that mindfulness for about 25 minutes for three days reduced anxiety symptoms. Practicing mindfulness is easy because you can always begin with guided meditation apps or learn by attending local mindfulness workshops.
Engage in Regular Physical Exercise
Since millennial women constantly juggle many responsibilities, getting enough physical exercise takes a back seat. While it may be challenging, it can enrich your mental health.
Depending on your schedule and lifestyle, you can find various exercise options. For instance, you can benefit from HIIT because it takes little time. Similarly, yoga is an excellent choice because it combines physical activity with mindfulness. Sometimes, cycling, hiking, or other outdoor activities also work wonders to boost your mental health. Choose whatever you like, but ensure you get at least 75 minutes of high-intensity exercise or at least 150 minutes of moderate-intensive workout per week.
Endnote
From the potential benefits of CBD to the proven effects of exercise and mindfulness, there is a lot that millennial women can try to improve their physical and mental health. It may seem not easy at first to stick to these routines, but you must find time to keep achieving the best in life.
